Offerings
At Sarah Gregg, LCSW Wholistic Counseling, I specialize in Brainspotting and holistic counseling to support individuals facing trauma, depression, anxiety, chronic medical conditions, and transitions throughout the lifespan. I work with the whole person—brain, body, and spirit—to promote healing. I believe everyone has the capacity to heal with the right therapeutic support, and together we can find the strategies to help you overcome trauma, strengthen your internal resources, and build resilience.
With over 20 years of experience, I approach therapy from an attachment-focused, interpersonal neurobiological framework—healing happens through connection. I am also deeply committed to social justice and co-creating a safe, healing space for all through the use of compassion and connection and humor.
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ABOUT
Hello! I’m Sarah, a Licensed Clinical Social Worker based in Portland, Oregon. I’m originally from a long line of Oregonians—I'm a 4th generation local and proud to call Portland home. I earned my Masters in Social Work from Portland State University and my BA in Social Work from Pacific University in Forest Grove
Before starting my private practice, I spent 30 years working in various settings that offered me diverse perspectives on therapy and served as continual reminders of the incredible resilience of the human spirit.
• Supporting people at a Domestic Violence shelter and on a crisis line
• Helping adults with chronic mental illness and intellectual disabilities in their homes
• Working with families involved with child welfare, offering parenting support and family counseling
• Providing care in medical settings, from geriatrics and midwifery to pediatrics, family practice, and the Weight and Diabetes Institute
• Offering virtual counseling through Betterhelp
When I’m not working, I love to unwind with a good book or TV show, take a nap, or spend time with my family, pets, and friends. I also enjoy playing games, traveling, and occasionally escaping for a solo getaway to recharge and fill my cup!
APPROACH
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